Find The Right Programme For You
Whether you work at a desk or spend your days treating clients, choose the programme designed around the physical demands of your work
Hi, I’m Kate.
I’m a Chartered Physiotherapist, qualified since 2009, with a professional background in musculoskeletal health.
Throughout my career, I’ve assessed and treated thousands of patients with musculoskeletal problems, including many experiencing neck, back, shoulder and upper-limb symptoms associated with the physical demands of their work, prolonged postures and repetitive movement.
Again and again, I’ve seen how the way we work can affect the way our bodies feel.
Long hours at a desk, repetitive movements and sustained working positions can all place demands on the body, yet most of us are never really taught how to manage those demands.
That’s why I created The Pro Body Method™.
I’ve taken the knowledge and principles from my physiotherapy career and turned them into practical, easy-to-follow online programmes designed around real working lives.
Whether you spend your day behind a laptop or work hands-on with clients, The Pro Body Method™ gives you the knowledge and practical tools to better understand your body, reduce unnecessary strain and build healthier working habits for the long term.
Kate Illingworth
Chartered Physiotherapist
HCPC Registered | CSP Member
ITEC Level 3 Diploma in Sports Massage
IBA ACCREDITED COURSES
All Pro Body Method™ courses are IBA Accredited, providing additional reassurance that the training has been independently reviewed against the accreditation body's standards.
Testimonials
WHAT PEOPLE ARE SAYING
Real feedback from The ProBody Method™ Courses
“The content is clear, informative, and very relevant to PMU artists. I found the anatomy section especially useful, and the information about potential injuries was really well explained. It’s a great course overall very professional and easy to follow. I really like the aftercare section and the questions at the end, as they help to reinforce the learning. I think you’ve done a fantastic job with it!”
Holly
IBA Educator & Mentor
“I recently took The Pro Body Method course and I found it incredibly helpful. The instructor made posture and body positioning easy to understand and I’ve already noticed less back and hand discomfort in my daily routine. It’s practical, clear and genuinely effective. Highly recommend!”
Tara
SPMU Artist
FAQs
Which ProBody Method Course is Right for Me?
If you work primarily at a desk, choose between Desk Foundations and the more comprehensive Desk Edition. If you work hands-on with clients, choose Beauty Professionals or SPMU & Tattoo Artists, depending on your profession. Each programme is designed around the specific physical demands of that type of work.
What’s the difference between Desk Foundations and Desk Edition?
Desk Foundations is the introductory programme, giving you the essential knowledge and practical strategies for healthier desk working. Desk Edition is the more comprehensive programme, exploring workstation setup, posture, common musculoskeletal problems, movement, strengthening and recovery in greater depth
Do I need any previous knowledge or qualifications?
No. The courses are designed to be easy to understand and practical to apply, with physiotherapy-led information explained in an accessible way.
Are The Pro Body Method™ courses accredited?
Yes. All Pro Body Method™ courses are IBA Accredited. You’ll also receive a certificate on successful completion of your course.
How do I access my course and how long will I have access?
Once you've enrolled, you'll receive access to your course through The Pro Body Method™ online learning platform, where you can work through the content at your own pace.
You'll have 12 months' access from the date of purchase, giving you plenty of time to complete the programme and return to the lessons, exercises and resources whenever you need a refresher during that period.